25km Imlil Trail Run - Adrar Adj via Tizi Mzik

This is one of the classic mountain trail running circuits from Imlil. Crossing the Tizi Mzik pass, it brings  you above the remote valley and Berber village of Tizi Oussem. The balcony trail then winds higher up the valley to to summer shepherd’s huts of Azib Tamsoult. Then it makes the strenuous ascent of the Tizi n Tziki coll, and the chance to summit Adrar Adj. At over 3100m altitude, Adrar Adj dominates the Imlil valley and is a lovely, rarely climbed summit.

The trail then zigzags steeply down towards the village of Aroumd, and back into Imlil. As it rejoins civilisation it passes the famous waterfalls, and the beautiful Kasbah du Toubkal (now a hotel).

This route is good for training to run up to Toubkal summit, as it covers a similar distance and slightly easier terrain. It is also a good introduction to running up into altitude. It is a steep mountain run but well worth the effort.

Total distance: 23556 m
Max elevation: 3120 m
Min elevation: 1736 m
Total climbing: 2248 m
Total descent: -2179 m
  • Difficulty: Strenuous
  • Trail type: Berber footpath
  • Dangers: Navigation in bad weather
  • Typical time: 6-7 hours
  • Fast time: 5h

Price

2200Dh

Per person

Second and subsequent people go half price!

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To enquire or book this guided trail run with a qualified British guide, please click the button.

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Here you can buy and download this trail as a .gpx file. This format is compatible with most GPS devices and can even be viewed through Google Earth for pre-trip planning.

This enables you to run the route yourself without a guide.

Our paid downloads contain more information and waypoints than those displayed openly on the website.

Note that we don’t provide mapping, just the actual trail and waypoints. The best free basemap available at the moment is Open Street Map.

Sorry but we can’t provide you with technical assistance in transferring files to or from your GPS. You should be able to find detailed information on google.

Terms and Conditions apply

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